When trying to maintain or lose weight, hunger can make it a losing battle. The good news is that there are some foods that can help you. They are low in calories, but high in appetite satisfaction. Stock up on these foods when you need to nibble.
Watermelons are in season, so grab some at your local farmer’s market or stand. They have a high water content and only 30 calories for every 100 grams you consume. The calories are minimal which can be easily burned by walking up a flight of stairs.
Instead of eating potatoes, which can be higher in calories, mash up some cauliflower. This easy alternative only has 25 calories per 100 grams.
Chomp on these green little trees to satisfy your hunger for only 34 calories in 100 grams.
Some say they improve your vision, we say they are delicious. Snack on these little sticks to satisfy hunger with only 41 calories per 100 grams.
Tomatoes are also high in water content and only contain about 18 calories. The added benefits are improved skin health and hydration, which is important during the summer months.
Choose Tasti-Lee® Tomatoes, which are NON-GMO and field grown!
Mushrooms have cancer fighting properties and boost your immune system at the same time, to protect you against illnesses. With only 38 calories in 100 grams, what a great addition to any salad or meal!
Combine some of these foods to create a salad that will be low in calories and high in satiation. You can always add dressing to these foods, but be sure to factor in the extra calories. Many times, you can use salt and pepper and small amount of olive oil for a healthier alternative.